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why the beach is good for you

Just the noise of the waves crashing around you is a beautiful thing. , causing an increase in appetite and specific cravings for calorie-dense, high-carbohydrate foods. Sleeping at the beach to the sound of the waves crashing on the shore is like music to your ears, as long as you’re far enough away from the kids playing playing on the next blanket over. Here are four reasons why you may want to move to the coast right now… 1. Salt water is great for your skin. Studies from the United States and Britain have found beach-dwelling promotes improved happiness, general wellbeing and even brain function. Not only is serotonin almost immediately released when you arrive on the beach, (serotonin is a key hormone for relaxation and happiness), but the sound and visuals of the beach and ocean are simply so soothing and peaceful. Had one too many drinks last night? Who w, What are you letting go of this week? While going to the beach alone is pretty appealing, did you know it may also offer health benefits? It’s nice to know that I am doing something good for myself when we go. We’ll show you the biggest health benefits of going to the beach. For insomnia sufferers looking for a natural remedy, the beach is a definite recommendation. Luke WardLuke Ward is the founder of The Fact Site. So not only will the beach instantly give you a happy glow, but it will also make you a picture of good health! Honestly, my colleagues would never believe me, but I really do love that the beach is entirely destructive to technology. Practicing a bit of meditation or yoga on the beach is highly recommended as there is no better place in the world to truly feel at one with the earth and ourselves. It’s a good practice to get in the habit of doing more regularly. Being on the beach means you are directly in contact with the sunlight that is a superb source of vitamin D, and it is also helpful to reduce arthritis symptoms. They help boost your immune system and also reverse symptoms caused by seasonal affective disorder (SAD). We’re not talking about baking yourself in the sun until you’re leathery tan (please wear sunscreen!). The beach is a good place to just sit back, close you eyes and let nature's tune run her course. 6. Nothing removes dead skin cells quite like course bits of sand does! The beach can be a great time for laughter, fun and relaxation. Of course, the beach is full of many lurking dangers, but it is also a place you can go to give your body and mind a much-needed pick-me-up, too. Salt water has unique antibacterial and antifungal properties making it excellent for external infections; however it also helps internal infections as well. It encourages you to be active. People with prosiasis suffer often debilitating skin rashes made of itchy, scaly plaques. You won’t need your synthetic sound machine to catch that much-needed shut-eye. There is something so serene about taking a walk on the beach at night. There’s nothing more therapeutic for your joints and muscles than a soak in salt water. Whether you’re struggling with weight loss, emotional eating, ditching sugar, or any other food issue, give yourself a break today and get your toes in the sand. I’m stressed and now feeling more depressed than ever!”. This field is for validation purposes and should be left unchanged. Unplug. A lake is fine. There are few things sexier than a day at the beach. Surprisingly, walking on sand is actually quite difficult and utilizes more muscles than walking on normal pavement does – even more so if you take off your shoes and walk with bare feet! But it's more than that, researchers say. But they can also be purposeful and good for the soul. Individuals with asthma, COPD, or breathing difficulties will find that it’s far easier to breathe when on the beach, than almost anywhere else. Look no further than the experts. You may have experienced it previously – that painful sting when an open wound is exposed to salt water. Swimming is good … Sydney beaches from the sky AUSTRALIANS are fond of taking off to the beach to spend some quality time in the surf, sun and sand and scientists have declared that it’s actually good for your health. Yup, holidays are awesome. It’s quite possible that blasphemous phrase has never been uttered in the history of mankind, and for good reason; it simply doesn’t happen. Both the sun and the waves combined work to completely relax your body, release you from your aches, and free you from daily stresses. There’s nothing more therapeutic for your joints and muscles than a soak in salt water. It is true science! But not only does the beach make you feel happier, it also has real benefits for your physical and mental health. Why should you walk in the ... One the primary benefits of walking on a beach is that you will use 20 to 50 percent more calories than you would walking ... will clear up many physical problems, both on the feet and in the rest of your body. 5 Reasons Why the Beach is Good for You Brandon Sherwood 2016-02-16T16:22:19+00:00. In fact, these benefits aren’t anything new; they have been known for hundreds of years. Some of it comes from diet, but a good portion also comes from the sun. I’m able to focus entirely in the moment without worrying that a ding, blip, or ring will pull me away from my escape. Additionally, light therapy is something that’s actually prescribed by doctors and therapists to help patient’s combat anxiety and stress. Well no there's no point crying over spilt milk, unless of course you're using it as a solution to rid yourself of that crippling hangover. Beach Benefits: Oceanside Living Is Good for Health By Tanya Lewis 27 June 2013 People who live close to the coast have greater well-being than people who live inland, studies show. Sea air helps you sleep better "Sea air is good for sleep because it is generally cleaner and fresher air, with higher levels of oxygen, which can improve sleep," Dr Natasha Bijlani, a consultant psychiatrist at the Priory's Roehampton Hospital, London, told Metro. In fact, Americans drink more of it than any... Don’t waste another minute. Vitamin D is essential for health. So why exactly is this? ACT. Spending time outdoors is good for you on both a physical and mental level, however, spending time specifically on the beach has some advantages of its own. Science proves that heading to the beach can help you be more mentally fit. Walking is free, convenient and easy for most healthy adults. This vitamin is crucial for our health and wellness, yet an estimated one billion people worldwide are deficient. During summer, Beach is one of the most looked forwarded places, and beaches became so overcrowded and fully booked (which is why it is best to reserve earlier). Exercise in any setting can improve our physical and mental health on a number of different levels, and can be an excellent way of reducing stress. You can collect seashells and use them as decoration. And the best part? Not to mention the sound of the waves hitting the shore and call of seagulls flying overhead. Get ready to visit Gulf Shores, Orange Beach or Fort Morgan because here are nine reasons going to the beach is good for you and can actually help you live a little bit healthier life. The vastness of the ocean, expansive horizon, and beauty of the surroundings makes you truly appreciate nature. So, the next time you’ve had a particularly stressful week at work, have completed a strenuous year of schooling, or are just feeling less than fantastic on a certain day, take some time off and hit the beach – it’s the doctor’s orders! 8. You won’t need your synthetic sound machine to catch that much-needed shut-eye. The beach is good for doing lots of exercises While the beach is good for rest and relaxation, it is also a good place to burn your fats and get your muscles toned. Families connect. Health Benefits of the Beach. There must be some scientific explanation for this, why going to the beach makes us all feel good. But if you do need more reasons to hit the beach, find out how the surf, sun, and sand can boost your physical and mental health. Fortunately that pain is a sign that your wound is actually being cleansed by the water. Try paddleboarding, or hop in the water for an aerobic exercise that can relieve your joint pain and burn those extra cals. In just the time your skin starts to turn pink or tan, you body has made enough vitamin D with your daily dose. 3. Why is Beach Vacation good for you? See you on the sand, friends! It doesn’t have to be fast, and it definitely doesn’t require a watch, a Fitbit, or any kind of app. A beach nap (in the shade!) It not only is highly antiseptic (it’s used in hospitals and surgeries all the time), but it helps boost the function of the thyroid gland which, in turn, boosts our immune system’s function. Am I the only one having more difficulty focusing at work? Some of my most creative moments have come when I’m undistracted and left alone with uninterrupted thoughts. Playing about on the beach can benefit your health in numerous ways. Sea water is a free anti-aging agent. 10. This makes it excellent for external infections. The beach is the best place to relax. He's a professional blogger & researcher with over 11 years’ experience in fact finding, SEO & web design. A day in the sand is a perfect way to mix up your fitness routine because the possibilities are endless. We've found ten crazy alleged cures for a hangover that might just make your headache worse after reading them. Not only do you feel immediately relaxed upon setting foot on the beach, but you get a great exercise even from just walking on the beach! Because it’s not all about the food (although watermelon and chips and guac are quite delicious at the beach). Homeowners pay exorbitant amounts of money to live near a beach, vacationers flock to sunny beachside locations on holidays, and when retirement age hits – it’s off to warm coastal areas people go! Do you ever wonder why it feels so good to walk on sand? Looking at Ocean is so relaxing and brings peace of mind. I hate the beach. 9 Reasons Why the Beach is Healthy for You 1. Let’s face it; you don’t hear “Oh my god I just got back from a day at the beach and it was horrible. A river is nice too. 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